A high-fiber diet may help you live longer.M C Casiraghi
"Working with a preclinical model, we tested the impact of high, medium and zero levels of dietary fiber consumption," Professor Hannan said. "What we found is very exciting. For the first time we've shown that high-fiber intake not only enhanced gastrointestinal function, it also improved c...
High-Fiber Diet Reduces Dementia Risk The scientists divided the data, from a total of 3739 adults, into four groups according to the amount of fiber in their diets. They found that the groups who ate higher levels of fiber had a decreased chance of developing dementia. The team also examin...
" says Professor Yamagishi. "One possibility is that soluble fiber regulates the composition of gut bacteria. This composition may affect neuroinflammation, which plays a role in the onset of dementia. It's also possible that dietary fiber may reduce other risk factors...
A high-fiber diet may support good health in a number of ways. High fiber and less chance of constipation Dietary fiber increases the weight and size of stool and softens it. In general, bulky stool is easier to pass, and this lowers the chance of constipation. If you have loose, watery...
The Key to Successful Weight Loss on a High-Fiber Diet May Be in Gut Microbiome Prevotella Abundance 来自 NCBI 喜欢 0 阅读量: 29 作者:CP Ortega-Santos,CM Whisner 摘要: According to the WHO, the global prevalence of obesity has tripled since 1975 (1). Despite diet being a key strategy ...
Ulrich IH (1987): Evaluation of a high-fiber diet in hyperlipi- demia: a review. J Am Coll Nutr 6: 19-25.Ullrich, I.H. (1987) Evaluation of a high-fiber diet in hyperlipidemia: a review. J. Am. Coll. Nutr. 6: 19-25....
A. Constipation B. High blood pressure C. Diabetes D. All of the above 相关知识点: 试题来源: 解析 D。解析:本题考查高纤维饮食的好处。高纤维饮食可以帮助缓解便秘(A 选项“Constipation”)、对高血压(B 选项“High blood pressure”)和糖尿病(C 选项“Diabetes”)也有一定的益处,所以答案是 D。反馈...
解析 B。解析:鸡肉(Chicken)富含蛋白质(rich in protein);西兰花(Broccoli)含有大量的膳食纤维(high in dietary fiber),有助于消化(help with digestion);奶酪(Cheese)含有脂肪和蛋白质(contains fat and protein);糖(Sugar)主要提供能量(mainly provides energy),但几乎不含膳食纤维。
A low-carb diet can help you lose weight and lower blood sugar. Including plenty of fiber and protein, and limiting unhealthy fats, can support health goals while you’re on a reduced-carb diet. Here’s a guide to a low-carb, high-fiber diet. Also check outwhich foods to select...