The concept of a Mediterranean diet can be attributed to Ancel Keys. His insights began the study of this dietary pattern and its many variations. Components of the Mediterranean diet have been described and compared to other high-quality diets. The health benefits from the diet have been ...
Now scientists are suggesting the diet may be good for your mental health, too.A study of over 10,000 Spaniards followed for almost four and haft years on average found that those who reported eating a healthy Mediterranean diet at the beginning of the study were about half as likely to ...
A Mediterranean diet Love basking in the sun (晒太阳), but scared of those harmful sun rays (紫外线) ? Want healthier and cancer-free skin? Well, it depends on our food. A healthy diet may work like sun cream. It can protect you from skin cancer. The Mediterranean(中海) diet is ...
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Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. A new study found that young men who had a poor diet noticed a substantial improvement in their depressive symptoms when they shifted...
A study of over l0,000 Spaniards followed for almost four and half years on average found that thosewho reported eating a healthy Mediterranean diet at the beginning of the study were about half as likelyto develop depression than those who said they did not stick to the diet. All of th...
How to fix depression through a healthy diet? ·Try to stick to the Mediterraneandiet.The Mediterranean dietis mainly based on plant products, including whole grain products, olive oil, fruits, vegetables, beans, nuts, etc. On the...
A Mediterranean diet is described as being rich in whole, plant-based foods while emphasizing healthy fats. A further break down includes a high intake of whole grains and legumes, fresh produce and herbs, seeds and nuts, and olive and canola oils on a daily basis. The diet...
根据第四段中的“They found that there were similar associations between sticking to Mediterranean diet and dementia risk in individuals with higher and lower genetic risk for this condition"可知,在低基因风险人群和高 基因风险人群中,地中海饮食和痴呆风险之间存在着相似 的关联,故可推知,地中海饮食减少...