结果1 题目 Success in establishing a good night-time routine leads to increased confidence and happiness all round, making all the hard work well ___ the effort A. worth B. worthwhile C. legal D. worthy 相关知识点: 试题来源: 解析 A 满分:5 分 反馈 收藏 ...
Finding a way to unwind and relax is crucial to making sure that you have a good night’s sleep. Setting time aside to plan your routine in the evening can help you to focus on getting some time to yourself and gives you a strong basis for what works when you are looking to relax...
求翻译:Success in establishing a good night-time routine leads to increased confidence and happiness all round, making all the hard work well () the effort是什么意思?待解决 悬赏分:1 - 离问题结束还有 Success in establishing a good night-time routine leads to increased confidence and happiness a...
A nighttime routine can help you fall asleep faster and wake up feeling energized — here's what you need to do.
However, if you stick with a nighttime routine for several weeks, you’ll likely find that you have more energy during the day, that your sleep feels more restorative, and that the routine itself is easier to maintain as it goes on. With that in mind, take plenty of time to come up ...
【日推歌单】| 小众宝藏 |“容易把人听醉,你是我所有的欲需”|《Routine》 03:30 【日推歌单】| 小众宝藏 |“爵士感的微醺,连吐字时的呼气都在诱惑我”|《My Darling》 03:34 【日推歌单】| 小众宝藏 |“穿过漫漫长夜,即使已迷失在自我的阴影中”|《Shadows》 ...
Sleep is an important part of a child’s development and that’s why we started a bedtime routine for Lucy from an early age. It has changed over time, as her needs have changed, but we’ve always tried to keep some consistency to help all of us have a good night’s sleep and wak...
Naturally, as you lie there trying to sleep, you will worry about time. However, don’t do it. Watching the clock will just cause more anxiety and make it harder for you to drift off. “Stick to a bedtime routine in the hour before bed and stop all work or task...
Create a nightly routine(惯例). (1) It could be as simple as washing your face or brushing your teeth. As you begin to move into your "nightly routine", your mind will know that it"s time to sleep. Learn your body clock. ...
at least 30minutes before you go to sleep. It also helps to follow a bedtime routine and go to sleep at the same time every night. As a result, your body will get the message that it's almost time to sleep.Your body will know to start feeling tired....