You’re not alone—and you’re in the right place. At A Strong Life, we believe emotional wellness is just as important as physical health. If you’re feeling out of balance, overwhelmed, or unsure where to start, we’re here to support you with resources that help guide you back to...
Bar-On Emotional Quotient Inventory: A measure of emotional intelligence -- Technical manual. North Tonawanda, NY: Multi-Health Systems.Bar-On, R. (2004). Emotional Quotient Inventory: A measure of emotional intelligence, technical manual. Toronto, Canada: Multi-Health Systems....
7. Listen and validate their feelings Take moments to discuss their issues and emotions, which helps students feel safe in your classroom. Check in with their social and emotional wellness, frequently – who knows, you may be the only one that has. Prioritizesocial emotional learning activitiesan...
Learning the best way to attain work-life equilibrium is equally important in regards to achieving peak emotional wellness and following physical wellness. There are several methods to try it, but it boils down to you studying reevaluate, compromise, and sacrifice. Ways on Having A Healthy Teeth...
We’re also not talking here about serious mental or emotional illnesses, for which one needs to be under medical supervision, but rather the typical thoughts and emotions that most of us experience on a regular basis. However, even if you are going through a life crisis or suffering from ...
While happiness can be difficult to quantify, a happiness test may help you evaluate your mental and emotional wellness and provide you with a better understanding of how content, joyful, and fulfilled you are.
Or you might consider taking that pottery course that you’ve thought about for years. You could use the money you save by not drinking to pay for the course. Maybe see if a friend will join you, and you’ll have addressed social and emotional wellness, since pottery is known to be so...
Burnout: You feel physical,mental, and emotional exhaustiondue tochronic stressand work-related pressure. Withdrawing from life outside of work: When you’re not at work, everything seems uninteresting or unimportant. You just don’t feel like doing anything unless you have to. You often turn...
This podcast helps you see life through a different lens—simplifying complex wellness information into practical wisdom to make your life liberated.
Sharing the emotional pain with a significant other, parent, another doctor or a therapist while omitting confidential patient information can be critical. Ask about a medical school's wellness curriculum How to Discuss Wellness Curriculum in Medical School Interviews If you have the oppor...