you can add chili peppers or jalapenos. As you see, I added bean sprouts because that is how they served it at the restaurant. Low calorie and good fibre. I used bok choy but you can use any vegetable you like. Such as, carrots, broccoli, string beans. You want higher protein...
Bok choy is a cruciferous vegetable, so it falls into the category with broccoli and cauliflower. There are some interesting facts about it though, such as its larger amounts ofbeta carotenethan many other vegetables. You’ll also get a good dose ofvitamin A, and this is one veggie that ...
Thanks to the avocado and the cottage cheese, there are quite a few calories but they are essential for the creaminess and for the “self-dressing” part of this salad. The carrot, radish and peppper provide the crunch. Scallions, radish, garlic, the bite. The beetroot gives it a bit ...
1 small bok choy, thinly sliced 1 small orange pepper, cored, and thinly sliced For the sesame sauce: 2 small cloves of garlic, minced 2 tablespoons of low sodium soy sauce 1 tablespoon rice wine vinegar 2 teaspoons honey 1 1/2 teaspoon sesame oil 1 teaspoon sesame seeds 1 teaspoon srir...
We had a bunch of cool stuff planned; an hour of free play in the arcade next door, karaoke in the theatre and food. I got a ton of food catered from a nearby grocery store. One of my coworkers offered to pick up a few dozen tamales from her Grandmother in Tijuana and bring them...
¼ cup of bok choy ¼ cup of rainbow chard ½ cup of chopped green onions ¼ cup of sliced mushrooms (I used a combination of shiitake and white mushrooms) ¼ cup of tofu, cubed Directions: 1. Prepare Path of Life’s Asian Style Quinoa as inst...
small bunch of flat leaf parsley, chopped salt and ground pepper Directions If using dried beans, rinse and drain them and place them in a large pot with water. bring to a boil and boil for 10 minutes, then reduce to a simmer and cook beans 1-1 1/2 hours until tender. If using ca...
Add ½ small head of purple cabbage (about 10 oz.), cored, thinly sliced, 4 baby bok choy, thinly sliced crosswise, 6 scallions, thinly sliced, two 8-oz. cans water chestnuts, drained, quartered, one 7-oz. bag mung bean sprouts (about 2½ cups), and remaining dressing; toss to...
2 heads of bok choy, rinsed and chopped 2 Tablespoons vegetable oil (I used grapeseed) 1-inch piece of ginger, peeled and cut in half 1 clove of garlic, peeled and smashed with the flat side of a knife pinch of red pepper flakes salt and pepper to taste Instructions: In a large ski...
So my first basket included a bag of spinach (which I put in my smoothie every morning), a bunch of bok choy (which I’m going to have to figure out how to cook), a bunch of turnips (again, don’t think I’ve ever eaten a turnip), a bunch of fresh oregano, a bunch of kal...