Recipes – you can count qualifying fruits and veggies in recipes if you can weigh before mixing; just estimate your portion Salsa if without added water, oil, or sugar. See "Recipes" in this column Smoothies (usually homemade only can count. See "Recipes" in this column) ...
This means 800 grams is about 6 cups, which is a great way to estimate the 800g Challenge if you don’t have a scale. A closed adult fist is about 1 cup (or about 130 grams), so when you accumulate 6 cups (or fists) a day of fruits and veggies, you will be close enough to...