Can we really get by on four hours of sleep? Five things that stop a good night's sleep In 2001, historian Roger Ekirch of Virginia Tech published aseminal paper, drawn from 16 years of research, revealing a wealth ofhistorical evidence that humans used to sleep in two distinct chunks. H...
The way modern humans get eight hours of sleep isn't actually natural. Life's Little Mysteries consults the experts on how we should be doing it.
She fell into a deep and peaceful slumber. 她睡着了，睡得又沉又香。4.myth /mɪθ/ 无根据的说法，谬见 复习：在《Blue Monday》（第51篇文章）也学过myth的这个意思，在写论证文的时候，大家也可以用起来。5.optimal /ˈɒptɪməl/ 最佳的 6.rough /rʌf/ 粗略的，大致的 ★粗糙...
While most scientists agree that between seven and nine hours a night is the optimal amount, this is just a rough estimate. In truth, it’s a little more complicated than that. It seems that the amount of sleep you need depends upon your age – with infants needing much more than adults...
词汇:sleep studies 睡眠研究 Charles Darwin once said “A man who dares to waste one hour of time has not discovered the value of life”. If you live one hundred years, that onlyequatestotwelve-hundred months –...
sleep studies 睡眠研究 Charles Darwin once said “A man who dares to waste one hour of time has not discovered the value of life”. If you live one hundred years, that onlyequatestotwelve-hundred months – and when youbreak it downeven further into days, hours and minutes, it gets more...
Is 8 hours of sleep enough? The eight-hour "rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at Sleepopolis, tells TODAY.com. So where does it come from and why is it so popular?
Do we really need 8 hours’ sleep? 我们真的需要八小时睡眠吗? 你每天平均睡多长时间?八小时通常被认为是“黄金” 睡眠时间,但这是否因人而异?哪些因素决定一个人究竟该睡多久才好? Step 1:文章精读 Charle s Darwin once said “A man who dares to waste one hour of time has not d...
Extensive evidence shows that consistently getting five hours of sleep or less greatly increases risk of adverse health consequence, like that of cardiovascular disease and early mortality. They say this myth poses the most serious risk to health from long-term sleep deficits. ...
随身英语:do we really need 8 hours' sleep?我们真的需要八小时睡眠吗? 英语老师laurence 2023-12-26 18:01 发表于 北京 昨日答案 1. after going nowhere in my career, i decided to jump ship and retrain as a chef. ...