She fell into a deep and peaceful slumber. 她睡着了，睡得又沉又香。4.myth /mɪθ/ 无根据的说法，谬见 复习：在《Blue Monday》（第51篇文章）也学过myth的这个意思，在写论证文的时候，大家也可以用起来。5.optimal /ˈɒptɪməl/ 最佳的 6.rough /rʌf/ 粗略的，大致的 ★粗糙...
It’s simply not true. We will always need a certain amount of sleep – eight hours might not be the exact sweet spot, and there are factors like age to take into consideration, but one thing is true – there is a certain amount we do actually need.其中一个最大的问题是，关于睡眠的...
词汇:sleep studies 睡眠研究 Charles Darwin once said “A man who dares to waste one hour of time has not discovered the value of life”. If you live one hundred years, that onlyequatestotwelve-hundred months –...
While most scientists agree that between seven and nine hours a night is theoptimalamount, this is just a roughestimate. In truth, it’s a little more complicated than that. It seems that the amount of sleep you need depends upon your age – with infants needing much more than adults. W...
随身英语:do we really need 8 hours' sleep?我们真的需要八小时睡眠吗? 英语老师laurence 2023-12-26 18:01 发表于 北京 昨日答案 1. after going nowhere in my career, i decided to jump ship and retrain as a chef. ...
Do we really need 8 hours’ sleep? 我们真的需要八小时睡眠吗? 你每天平均睡多长时间?八小时通常被认为是“黄金”睡眠时间,但这是否因人而异? 哪些因素决定一个人究竟该睡多久才好? Step 1:文章精读 Charles Darwin once said “A man who dares to waste one hour of time has not discovered the ...
Is 8 hours of sleep enough? The eight-hour "rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health atSleepopolis, tells TODAY.com. So where does it come from and why is it so popular?
Extensive evidence shows that consistently getting five hours of sleep or less greatly increases risk of adverse health consequence, like that of cardiovascular disease and early mortality. They say this myth poses the most serious risk to health from long-term sleep deficits.大量证据表明，睡眠时间...
We will always need a certain amount of sleep – eight hours might not be the exact sweet spot, and there are factors like age to take into consideration, but one thing is true – there is a certain amount we do actually need. 最大的问题之一是关于睡眠的神话一直存在。例如,您是否听说过...
For example, have you ever heard that you can train yourself to need less or no sleep? It’s simply not true. We will always need a certain amount of sleep – eight hours might not be the exact sweet spot, and there are factors like age to take into consideration, but one thing is...