If you need eight hours of sleep a night, but you’ve only been getting six hours lately, you may feel tired, even after a full night’s sleep. This is because you still have some sleep to catch up on. To find out, check RISE to see if you have any sleep debt. This is the...
Do you often feel tired in the morning though you sleep for 8 or 9hours? Like many people, you don't sleep well. Here are some ways that can help you sleep well.Avoid(避免)blue light at night Please turn off your computer and your phone one hour or at least30 minutes before ...
B Do you often feel tired in the morning though you sleep for 8 or 9 hours? Like many people, you don't sleep well.Here are some ways that can help you sleep well.Avoid(避免) blue light at night Please turn off your computer and your phone one hour or at least 30 minutes before...
而且不会影响晚上的睡眠If you need more rest, a 60-90 minute nap helps you finish a full sleep cycle, which is great for memory and creativity.如果你需要更多的休息，60-90 分钟的午睡有助于你完成一个完整的睡眠周期，这对记忆力和创造力都有好处。
Eight hours a night is essential 至少要睡8小时 There are no hard and fast rules about the amount of sleep each of us needs. We all have our own individual need. 每个人需要多少睡眠时间其实并没有单一标准。我们每...
1. Adults need five hours or less of sleep 成年人只需要五个小时或更少的睡眠时间 Extensive evidence shows that consistently getting five hours of sleep or less greatly increases risk of adverse health consequence, like that of cardiovascular disease and early mortality. They say this myth poses ...
解析 【答案】sleepy【核心短语/词汇】wake sb.: 叫醒某人【翻译】当我叫醒她的时候,她仍然很累,很困。【解析】根据题干要求,本题需要表达“当我叫醒她的时候,她仍然很累,很困”这一语义。“困的”英文是“sleepy”,sleepy与tired并列。因此本题答案为“sleepy”。 反馈 收藏 ...
【答案】B【核心短语/词汇】tired:累的sleep:睡眠【翻译】他真的很累,因为他昨晚睡眠不足。 【解析】所给句子是由because“因为”引导的原因状语从句,所给选项:A.few“少”修饰可数名词复数;B.little“少”修饰不可数名词;C.much“许多”修饰不可数名词;D.many“许多”修饰可数名词复数;根据空格后的不可数名...
In an old building in Peking University, a yellow light shone into the old and dark hours of the night. The famous translator Xu Yuanchong ___36___ (sit) behind the window and staring at the computer screen. He ...
They think as long as they have 8 hours of sleep,everything will be fine.But in fact,our bodies can tell time.They use light and temperature to do so.If we wake up too late,our bodies might not know if we are sleeping or awake.That's why sometimes we feel e...