On other days, if you manage to move your body for any amount of time—that’s also a win. If you want to listen to an audiobook while you cook, that’s another win. There’s nothing wrong with using the 75 Hard Challenge as a set of loose principles for living well. If and ...
根据这张75 Days Hard Challenge改良的草鸟友好版75 Days Challenge。 年末需要聚餐应酬的时间比较多,以及考虑休息与实际情况变化。会有些许变化,所以这并不是严格意义上的75 days hard challenge。而是希望自己能够在75天内培养一些好的习惯。 挑战内容为: 1. Follow A Diet: 不购买零食,因为从事脑力工作,所以有...
With the 75 Hard Challenge, you’ll gain: Motivation: Every day is a new opportunity to reach your fitness goals. Accountability: Daily check-ins keep you on track for 75 days. Transformation: Feel the benefits in your body, mind, and overall health. ...
75 Days Hard Challenge Gabe Rogers Designed for iPhone Free iPhone ScreenshotsDescription A New Challenge Every Day! Are you ready to change your life? Everyday we are going to provide you with 1 difficult challenge. Some Physical, Some mental. Each will push you out of your comfort zone and...
Tags 75 hard 75 hard challenge andy frisella live hard the mfceo Anything related to matters of the mind Welcome to the only entrepreneur forum dedicated to building life-changing wealth. Build a Fastlane business. Earn real financial freedom. Live your best life. Tired of paying for dead com...
The challenge with overcoming your self talk is your internal voice never goes away. For 75 days, on a moment to moment basis, you have to overcome the self limiting voice in your head that tells you to “take it easy”, “sleep in a little later”, “no one will know if you skip...
1. Good for you, doing 2 x 45 minute workouts. As I said, this is MY challenge, written about on MY blog. The Hard 75 merely served as inspiration. I trained 75 days in a row, and that’s good going. It’s what I challenged myself to do. ...
few hours later. I haven't weighed myself, but I don't really want to for a while. I am feeling really good about this 75 Hard right now, and I feel like if I don't see the scale move downward, I'll get discouraged. I really am doing this challenge to become mentally stronger...
t done a lot of research before I started 75 Hard. My sister-in-law had invited me into a pop-up Facebook group on the topic about a year before I started this journey. I hadn’t paid much attention back then. Since she was visiting us about 2 weeks into my 75 Hard challenge, ...
Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits. Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done...