I've started to take some small doses of 5-HTP during the daytime (50 mg at noon), and my anxiety is down. Now I have to let go of the Ativan slowly but surely for my daily anxiety because it is now useless, so I just have to figure out the right dosage and hope to use ...
It is advisable to choose 5-HTP supplements that also contain vitamin B6, as it is necessary for the conversion of 5-HTP into serotonin. For weight loss and migraine relief, higher doses, up to 900mg per day, are often reported. 5-HTP is usually better tolerated than traditional ...
You will notice that many of the supplements in our ranks, like Nutra Champs and Thorne Research, contained B6 or calcium in small doses. These were allowable additives as they are used to deliver maximum potency and absorbability. We rarely recommend a product that is a blend or, more spe...
It is involved in the production of niacin from tryptophan, and the production of neurotransmit- ters, particularly serotonin.Taking anti-depressants can increase the need for Vitamin B6 and B6, itself, has an antidepressant effect. Zinc Zinc is an important mineral in the synthesis of serotonin...