Fifteen sub-elite male sprinters performed sprints with and without WR over 50m of in-ground force platforms in a randomised order. A paired t-test was used to determine statistical differences (p<.05), with effect sizes (ES) calculated between conditions over steps: 1-4, 5-14, and 15...
Months of training, filled with grueling sprints, strength exercises, and meticulous technique drills, all lead up to that one brief moment on the track. They push their bodies to the limit, enduring muscle soreness, fatigue, and the mental stress of competition. The training for the 50 - ...
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Both groups participated in pre- and post-field tests using valid and standard procedures of body capacity tests and 50m sprint performance. The Shapiro-Wilk test was performed to assess the normality of the distribution and all variables displayed normal data. The mean differen...