【5 Minutes to Change Your Life】An Easy Way to Be More Mindful | Transcript by DreamBig_007 📚仅供参考(官方无文字稿) This is 5 min to change your life. My name’s Joanne Mallon. I’m an author and coach, and I love helping people to make weak changes that make a massive differ...
【5 Minutes to Change Your Life】The 321 Method for Better Sleep | Transcript by DreamBig_007 📚仅供参考(官方无文字稿) This is 5 min to change your life. My name's Joanne Mallon. I'm an author and coach. I love helping people to make weak changes that make a massive difference in...
Wake up your body with a new exercise routine that takes just FIVE minutes but will change your life.Frame, Lorna
When you're doing something, 5 minutes feels like a blink of an eye. It's so easy that we often overlook the power of this pocket of time. You want to change your habits, your mindset, your life? What if I told you it's possible in just 5 minutes a day? First, you have to ...
Today, we are going to continue our discussion on growing wealth by pointing out methods of saving and investing. This section is not designed to be comprehensive. It is really designed to give you a good starting point. Saving money is also critical for your financial health. Here are some...
Taking up the habit of writing down three things you're grateful for in a gratitude journal will create nothing but positive change in your life. 养成在感恩日记中写下你感激的三件事的习惯,这会给你的生活带来积极的变化。 Number two, clean for...
It’s exhausting. Moms are exhausted, and it seems like there’s nothing we can do. But there is. It’s small and takes just a couple minutes, but it actually helps.
Adam Leipzig on How to Know Your Life Purposein 5 Minutes On the last evening of my 25th collegereunion, there was a party in a tent with dancing, and music, and noise. Somuch noise that a lot of us started to drift out of the tent so we could heareach other talk and catch up ...
Set an intention. Be clear. Say, “My intention for this next 5 minutes is to be present to listen to the wisdom from deep inside me.” Or, “My intention for this exercise is to explore my heart’s desire.” Pick one of the question prompts below, and set your timer. Start with...
Taking up the habit of writing down three things you're grateful for in a gratitude journal will create nothing but positive change in your life. 养成在感恩日记中写下你感激的三件事的习惯,这会给你的生活带来积极的变化。 Number two, clean for 1...