https://ytb.com/h69wb9PyX9Q【AI字幕可能失效,可联系客服解决】视频发布日期:20230912 视频原标题:Arm Workout Secrets: 5 Minutes to Massive Arms at Home, 视频播放量 9、弹幕量 0、点赞数 2、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 我叫阿搬, 作者简介
I like to list out what is in each class because you cannot see the actual exercises on the app. If I’m doing a chest and triceps workout, I want to know which 5-minute class focuses mainly on chest and triceps also. I’ve written down the following workouts for myself and wanted...
自用SIDE ABS WORKOUT 10 MIN OBLIQUES NECK 09:45 自用10 MINUTES LOWER ABS WORKOUT AT HOME 10:27 自用SCULPT YOUR ABS IN JUST 10 MINUTES NO 10:02 自用10 MINUTE PILATES ABS WORKOUT NO EQUI 10:35 自用17 MIN SIDE ABS WORKOUT THE SHOCKING 17:01 自用12 MIN ABS WORKOUT TO GET ...
Sexy Arms 5 Minute Workout 是在优酷播出的体育高清视频,于2013-10-15 23:43:06上线。视频内容简介:Sexy Arms 5 Minute Workout
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Warm-up is essential prior to beginning this quick workout routine. Take at least 10 minutes to complete some form of exercise that properly warms up your body and increases your heart rate Jogging in place or on a treadmill, riding a stationary bike, or using an elliptical machine are all...
Still, we're pretty sure all will think it’s an accurate moniker for the above workout given the heart-pumping, muscle-burning response this devilishly tough kettlebell routine elicits. In our 5 Minutes of Hell series, MH fitness editor Brett Williams, NASM-CPT throws himself into the ring...
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HIIT not only packs a huge metabolic punch in a short amount of time, but there is scientific evidence to show that a single short-duration, high-intensity workout (as short as 1-5 minutes!) not only burns more fat and calories during the workout, but also post-workout. Several ...
How long have you got?20 minutes How many workouts?Three in all, covering upper body, lower body and abs. Designed to be done on different days or – when you have the time – as one long workout. Each has a warm up and cool down incorporated into it so you don’t have to keep...