The 5 AM Club 作者: Robin Sharma 出版社: HarperCollins Publishers副标题: Own Your Morning. Elevate Your Life.出版年: 2018-12-4页数: 336装帧: HardcoverISBN: 9781443456623豆瓣评分 6.4 105人评价 5星 18.1% 4星 22.9% 3星 22.9% 2星 27.6% 1星 8.6% ...
5AM Club 计划: 早上5 点起床,使用手环震动闹钟。 泡杯咖啡,准备早餐,开始第一个工作番茄。 工作25 分钟休息 5 分钟,休息期间完成每日必须:拍照打卡发 SNS,吃早餐。 每天最低完成 8 个番茄,之后可进入长休息区间,进行家务打扫、健身、娱乐。 晚上10 点睡觉,保证充足的睡眠时间。图源:Storyset 执行计划一个月...
书名:The 5 AM Club罗宾夏玛:凌晨五点俱乐部 作者:Robin Sharma 出版社名称:Harper Thorsons 出版时间:2018 语种:英语 ISBN:9780008312831 商品尺寸:15.3 x 2.5 x 23.4 cm 包装:平装 页数:336(以实物为准) Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over...
Each law has valuable lessons. But since I must condense my learnings, I am picking just two to summarize. The law of giving, for example, is one which can transform your life. Since I have written about the virtues and hazards of giving in my summary ofGive and Take, I will focus ...
This book is such a lit! 评分☆☆☆ “The only way to deal with an unfree world is to become so absolutely free that your every existence is an act of rebellion.” This book is such a lit!The 5 AM Club 2025 pdf epub mobi 电子书 分享链接...
简介:The 5 AM Club: Own Your Morning. Elevate Your Life《上午5点俱乐部:拥有你的早晨。提升你的生活》。20多年前,传奇商业领袖和杰出的绩效专家Robin Sharma首次提出‘The 5 AM Club’5am俱乐部的概念,这个概念帮助他的客户最大限度地提高效率,保持身体健康,并在复杂的环境中保持镇静。
The 5AM Club provides a roadmap for personal growth. The book is structured to be accessible and engaging, with practical tips and exercises that readers can implement immediately. It's not just about talking about a book you haven't read; it's about taking action and making a positive ch...
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever. 传奇领袖和精英表演专家罗宾·夏尔马(Robin Sharma)早在20多年前就提出了“早上5点俱乐部”的概念,这一概念基于革命...
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the 5 am club, own your morning, elevate your life9, 5 rules of 5 am club1. an addiction to distraction is the end of your creative production. Empire-makers and history-creators take one hour for themselves before dawn, in the serenity that lies beyond the clutches of complexity, to ...