16 分钟儿童强健手臂和肩膀训练(16-MINUTE STRONGER ARMS + SHOULDERS WORKOUT FOR KIDS) 45 -- 7:36 App 适合儿童的9个最佳手臂锻炼(9 BEST ARM EXERCISES FOR KIDS) 48 -- 1:03:55 App 1000 Calorie Workout - Total Body Weight Loss 44 -- 13:04 App 最适合学龄儿童的锻炼 127 -- 17:27...
Flat & sexy abs are finally a reality with the new, revamped and advanced 30 Day Ab Challenge. We reinvented the ab workout apps, and removed all ineffective ex…
P9610分钟楼梯臀部训练(30天挑战)[EN] STAIRS BOOTY WORKOUT - 30 DAYS CHALLENGE 10:01 P9710分钟全身tabata燃脂 10 MIN FULL BODY TABATA (BURNING FAT AT HOME) 10:24 P9810分钟全身力量 ENERGY BOOSTING FULLBODY 10 MIN WORKOUT 10:20 P9910分钟臀部part1:[PART 1_4] 10 MIN BOOTY HOME WORKOUT ...
https://www.youtube.com/watch?v=cmn5BGzwSkU【YouTube Little Sports搬运】这个令人惊叹的30天挑战将让孩子们燃烧脂肪,塑造肌肉并增强他们的核心!核心肌肉负责维持身体的平衡和稳定,也是身体支持我们所有运动的部位,这就是为什么孩子们需要锻炼这些肌肉,使它们变得更
Day 1: "Wait, am I really doing this?" I woke up at 7 a.m. on a holiday. I didn't want to, but there I was. My home office served as my makeshift workout room for the month of this challenge. I turned on my laptop to a subscription-based exercise streaming...
30 Day Fit: Workout Challenge评分及评论 4.6(满分 5 分) 41 个评分 TanyaOffscript,2023/10/13 Great app I love the way the exercises aren’t the same every day and, as someone with previous injuries, I haven’t had any of my usual problems aggravated either. ...
This 30-Day Squat Challenge Will Strengthen And Tone The Butt, Quads, Core, And More Master the traditional squat—and 18 variations of it. By The Editors of Women's HealthUpdated: Sep 17, 2024 3:13 PM EDT Save Article Tyler Joe Squats aren’t just essential to your workout routine fo...
Discover why over 2 million people have taken the Free 30-Day Make Fat Cry Challenge. Transform Your Body in Just 15 Minutes a Day – Workout from Home, No Equipment Required! Sign Up Now and Start Today!
Here are my *Level 1* 30 Day At-Home CrossFit Workout Challenge workouts (Inspired by CrossFit)! You can change the order of the days to suit your schedule. Good luck! When finished with Level 1 below: Please see Level 2 workouts here: Level 2! Ultra Speed Cable Rope on Amazon ...
Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.