15min全身训练:https://b23.tv/BV1kT4y1u7nW Day2:臀部 Song Workout(新视频未发布) 10min新手臀腿:https://b23.tv/BV1hA411Y7gC Day3:腹部+舞蹈 10min新手腹部:https://b23.tv/BV1Bv411z7H9/p6 舞蹈四选一: -性感舞蹈https://b23.tv/BV1B54y1Q7WN/p1 -复古有氧操https://b23.tv/BV...