都是极其重要的必测项目,其变版有很多,比如著名的PACERtest(ProgressiveAerobicCardiovascularEnduranceRun),又比如我们篮球裁判员熟知的莱格尔测试,事实上国际篮联制定的20米渐进折返跑体能测试一直以来都没有中文名,其原版英语名即OfficialPhysicalFitnessTestforReferees,国内在篮球裁判领域引进这项测试直接译为莱格尔测试...
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英文原作者:美国运动委员会(ACE)认证教练 Alexandra Botez 原文发布地址:https://fitnessprogramer.com/balance-training-exercises/ 涉及文献地址:https://pubmed.ncbi.nlm.nih.gov/35728834/ 羽毛球技术精华索引 一、了解羽毛球 羽毛球场地和目标 简单规则 发球规则与违例 1.15米跟业余有关系吗? 击球规则与违例...
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②Francesco Zaccardi et al. Comparative Relevance of Physical Fitness and Adiposity on Life Expectancy, Mayo Clinic Proceedings (2019). DOI: 10.1016/j.mayocp.2018.10.029 ③ Moore SC, JAMA Intern Med 2016 May 16 ④Dose-effect relationship between brisk walking and blood pressure in Chinese ...
YouTube, 视频播放量 65、弹幕量 0、点赞数 4、投硬币枚数 0、收藏人数 3、转发人数 0, 视频作者 chubbyduo_, 作者简介 life&belief|女性主义|健身addict|合作helenxuduo@gmail.com,相关视频:【自用】zumba zin105 live全场合集 南美舞蹈谢娜推荐快乐桑巴尊巴高效快速
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12月29日，ACSM一年一度的全球健身趋势调查报告2021版问世了：《Worldwide Survey of Fitness Trends for 2021》。该报告对来年的健身项目调查后发布的未来一年的热门健身项目，这也是自2006年以来，该报告的第15次发布。它对先前发布的《2020年ACSM全球健身趋势调查（20强）》的修正与升级。2020年是我们一生中最难忘...
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My goal right now is to keep what fitness I have. And to do that, I’m going to adopta training planI came across back in 2006 based on short, all-out sprinting callSprint 8. I mentioned this in my last post, but now, after checking out my work situation, I think this is the...