Journey to birth; 1st trimester; Early pregnancy: A time to eat right, exercise and prepare for plenty of unsolicited advice; Resources for expectant parents.(VARIETY)Baca, Maria Elena
The HASfit Mama prenatal workout plan includes over 80 fitness videos to guide you through your 1st, 2nd, and 3rd trimesters including... - Low impact cardio to keep both yours and the baby’s heart as efficient as possible - Resistance training to improve strength and muscle tone throughou...