Don't shy away from those screenings – they’re your allies in staying healthy. 10. Embrace Self-Compassion: Be kind to yourself. Making healthy choices is a journey, not a race. There will be ups and downs. Don't beat yourself up if you slip up. Just get back on track and keep...
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you ...
保持健康的10条建议英语：1、It's-important-for-us-to-be-healthy-all-our-life.We-can't-study-or-work-well-without-healthy；2、Each-of-us-should-stay-healthy；3、which-is-the-foundation-of-our-actiities，Here-are-some-ways-to-stay-healthy；4、it's-ery-important-to-keep-your...
7. Maintaining a healthy body weight保持健康体重 The key here is healthy body weight— you do not have to be stick thin to be healthy. We all come in different sizes and shapes and what weight looks good on one person will not be the same for someone else. The idea is throughout you...
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so ...
10 Ways To Be Happier And Healthier At WorkBrant SecundaMark Allen
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit,...
By these suggestion,you will be healthy. 保持健康的建议初中英语作文篇 2 The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy...
How to Be Healthy? I want to be healthy and strong. First, I always have breakfast. I al ways eat more vegetables and fruit. They are good for my body. Then I often do exercise. I walk to school every day. And I play ping-pong three times a week. I always get up on time. ...
The holiday season is a time of celebration and festive foods. Finding the balance between enjoying these weeks and staying fit and healthy can be tricky. I'm very happy to have a guest post fromDr. Aria, an expert in long-term health andmindfulness, who shows how to suc...