The National SleepFoundationis celebrating its annual Sleep Awareness Week© March 6th through March 13th, toraise awareness ofthe health benefits of sleep and its importance to safety and productivity. We’vecompileda list of ten of the most important things you should know about sleep. Learn ...
1.体温下降期间易发困 睡前一个小时泡个热水澡可以助眠，不仅因为洗澡使人放松，更重要的是洗澡使人体的温度升高，完毕后体温会持续下降回到正常范围，这个过程会令人产生困意。2.限制睡眠反而治失眠 失眠患者总是努力去补眠，却收效甚微。而实验者被医生叮嘱每天只能在床上躺6小时，不论有无入睡，其他...
but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep). Part of the problem is we have outdated information and beliefs about this all-important health need. Let’s set the facts straight. Here are 10 ...
'Well, I'll deal with it in the summer, but I'm OK in the winter.' All you need is one warm day and the ticks are out. And a lot of people got infected this February, as well as dogs, because we had a lot of warm days. So, year-round diligence, year-...
10 Things You Need to Know About Losing Weight 1. Don't skip meals 三餐要保持,如果少吃一顿,大脑会不自觉的指示我们寻找高卡路里的食物。饱胀的时候人还能理智一点。 2. Use smaller plates 大盘换小盘,大碗换小碗,能让人减少20%的进食量。 3.Count your calories 计算每天摄入的卡路里 4. Don't ...
You will find this fifteen minutes of meditation is equal to two to three hours of sleep in terms of restfulness. Because there are such drastic physiological changes in the body, especially on the level of your blood chemistry, phenomenal things will change – which is why it needs to be...
In addition, if there are conditions, you can still choose to train on the indoor treadmill, so not only more comfortable, but also to achieve the summer insist on running, why not? There's no need to stick to outdoor running.
There must be someone who is living the kind you life you envision. 肯定有人过着你梦想中的那种生活。 Spend time with them. 花些时间和他们呆在一起。 Spending time with these people need not be two-way all the time. 这种“呆在一起”并不一定得是双向的。
You get stressed, you do some meditation. 当感到压力的时候,你就冥想一会。 I hadn't really thought that it could be sort of preventative in nature, until I was about 20, 我不曾真的考虑那本质上会是一种阻碍, 直到我大约20岁, when a number of things ha...
The answer, of course, is to have your actual skin replaced by a thin membrane of photovoltaic cells. You can then just plug your tablet, smartphone and electronic travel harp into the side of your face. Alternatively, you can buy one of those things that multiplies the number of available...