当然鳄梨也要适度,因为鳄梨不是无热量的,一个中等大小的鳄梨大约有240卡路里和24克脂肪,但它是健康脂肪的来源,可以取代一般饮食中有害的饱和脂肪酸。However, all in moderation, because avocados are not calorie-free, a medium-sized avocado has about ...
Breakfast (271 calories) 1 servingAvocado-Egg Toast A.M. Snack (142 calories) 3/4 cup raspberries 1/2 cup nonfat plain Greek yogurt 1 tsp. honey Lunch (325 calories) 1 servingGreen Salad with Edamame & Beets P.M. Snack (62 calories) 1 medium orange Dinner (422 calories) 1 servingSal...
Allow yourself two healthy snacks a day, like fruit, yogurt or nuts. Choose one that will make you feel full. Changing the bad eating 1 Bad eating habits Reasons Solutions(解决方案) All your meals come in packages. Many packaged foods have lots of 2 and calories. Read the instructions ...
Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!6. Enjoy the OutdoorsVitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition ...
20-30% of calories from protein = 85 – 114 grams of protein 20%-30%卡路里来自蛋白质 = 85-114克蛋白质。 Breakfast: 早餐 • 2 eggs, cooked anyway you prefer 2个鸡蛋,烹饪方式自选 • 1slicewholegraintoast with 1 tsp butter 一片全麦吐司加一茶匙黄油 ...
roughly this composition is25% to 35%of calories, with saturated fat at8%or less of calories....
Eat a variety of healthy foods.Eat 6 to 8 small meals each day to get enough calories and nutrients. You may need to take a multivitamin and mineral supplement if you do not get all the nutrients you need. Ask if you can crush these and add them to pureed food. ...
fed喂养。 根据 上文的"people eat about 500 more calories a day"和下文"processed foods"可推断,此处指的是 吃加工食品的人每天多摄入500卡热量。 故选D 35. 考查形容词词义辨析。句意:这是对同一个参与者食用较少加工食品的情况进行比较后得出 的结论。 A. same 同样的;B. normal 正常的;C. ...
20-30% of calories from protein = 85 – 114 grams of protein 20%-30%卡路里来自蛋白质 = 85-114克蛋白质。 Breakfast: 早餐 • 2 eggs, cooked anyway you prefer 2个鸡蛋,烹饪方式自选 • 1 slice whole grain toast with 1 tsp butter 一片全麦吐司加一茶匙黄油 • 1/2 grapefruit 半个葡...
根据“Eat lots of food rich in calcium”和“If you don’t like milk, try some low-fat yogurts, cheese and green vegetables in your diet.”可知,此处与多吃含钙食物有关,选项G“年轻的学生需要用富含钙的食物来强健身体。”符合语境。故选G。 (4)题详解: 根据“Sugar gives calories to your...