https://ytb.com/3vhzBFNf_Pc【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20250120 视频原标题:DAY 18 - 1 Month Pilates Plan ⧸⧸ 20MIN Hourglass Full Body Workout ⧸⧸ DoraFit, 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、
https://ytb.com/7YpjlllPXaw【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20250118 视频原标题:DAY 13 || 1 MONTH BEGINNER PILATES PLAN || 15 MIN ARMS & BACK WORKOUT || At Home No Equipment, 视频播放量 4、弹幕量 0、点赞数 0、投硬币枚数 0
15% off Spinning, Peak Pilates®, CrossCore®, Ugi® and Resist-A-Ball® education And each month you’ll get: Monthly class profiles with playlists Exclusive SPIN® Member special offers Note: You must purchase SPIN Membership first, before you purchase other products, in order to rec...
on the third Thursday of each month to discuss recent literary fiction titles. We have many meeting places throughout the Capitol Hill neighborhood including the Southeast and Northeast libraries, community centers, restaurants, and coffee shops. To find out what we are reading and where the next...
But how much weight can you actually expect to lose at the gym after a month of working out? Fitness professionalTobias Sjöstenhad this to say: “For my weight loss clients, I usually plan for them to lose around 1% of their total body weight per week. That’s 1.5 lbs per week an...
A. Making a plan. B. Answering a call. C. Giving an introduction. 听第10段材料,回答第18题至第20题。 18. What is the special experience for the man? A. Going to dances. B. Passing the driving test. C. Making new friends. 1...
5 You can do some regular exercise, it doesn’t need to be too hard, it just aims to help you build a healthy body and make you feel relaxed, such as yoga, walking, jogging, swimming, mountain-climbing, Pilates (普拉提)… A.Have a good sleep B.Rest at the weekend C.Join in acti...
This month—and this year—you may have important lessons about letting things happen. Aquarius is the sign of the future, and you always have at least ONE eye on what’s next. Take a breather from all of that, especially if it’s making you nervous or neurotic. Not sure what plans ...
Cost:$19.99permonth,freetrialavailable Ifstrengthbuildingisyourpriority,thenGoSweatingisanapp outthereforyou.Developedbyawell-knownpersonaltrainer,theapp includesavarietyofweight-liftingworksinadditiontosomehigh-int ensityintervaltrainingandPilates(普拉提)workouts.Youllneedto ...
DK巧用苗床种蔬菜 23年2月 Veg in One Bed: How to Grow an Abundance of Food in One Raised Bed, Month by Month DK建筑之书:复杂概念简单解释 23年2月 The Architecture Book: Big Ideas Simply Explained DK少儿STEM实践项目 23年2月 Great STEM Projects: Tried-and-True Experiments for All Budding...