1/4 cup hummus (104 calories) TOTAL: 145 calories Dinner Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Addelyn Evans Aim fordinner to be between 425 and 525 calories. Sample Dinner: Zucchini Noodles with Avocado Pesto & Shrimp(447 calories) 2 cups mixed greens (18 ...
Hummus wrap with 1/4 cup hummus, 1/2 cup lettuce, 1/2 cup cherrytomatoes, 1/2 chopped cucumbers, 1/4 cup olives, and 1/4 cup feta cheese on an 8-inch100% whole wheat tortilla Macronutrients: 380 calories, 15 grams protein, 34 grams carbohydrates, 22 grams fat Snack 15 almonds Macr...
Make it 1500 calories: Add ½ cup of greek yogurt to A.M snack and ¼ cup of unsalted roasted almonds to P.M. snack Make it 1800 calories: Add another serving ofBaked Banana-Nut Oatmeal Cupto breakfast, add ½ cup of greek yogurt to A.M snack, add ¼ cup of unsalted roasted...
Day 2 Breakfast 1 6-ounce container of plain non-fat yogurt 1 cup of puffed brown rice cereal 1 sliced banana Lunch Wrap on a soft taco-sized whole-grain tortilla with 1 ounce of low-fat cheese, 2 ounces of nitrate-free turkey breast, lettuce, tomato, and 1 tablespoon of h...
Stir in 2 tablespoons peanut butter, 1/2 cup berries and pinch of cinnamon or pumpkin pie spice. Lunch Cut a whole-wheat pita in half. Spread 3 tablespoons hummus in each pocket (you can buy hummus in any supermarket, but for a truly delicious treat, make your own!). Stuff with ...
• 1/4 cup hummus or guac with 1½ cups crudité Mike Garten Day 4: Dinner One-Pot Spaghetti Even when you're being careful with calories, there is a place for a delicious bowl of spaghetti on your menu! This light-as-air dish cooks in one pot (less cleaning, yay!) and gets ...
My celiac daughter loved it dipped in some home-made hummus! Preperation of the dough was quick and easy (thankfully had all of the ingredients already), though frying the flatbreads took a bit of time & adjusting of the heat. Delicious & will make again! Reply Support @ Minimalist Baker...
This means relying on healthy fats as the primary source of calories and only moderate amounts ofclean protein. Overconsumption of protein can become gluconeogenic, meaning the body begins to convert proteins into glucose. Cancer cells have an abnormally high number of insulin receptors and extremely...
A fascinating study shows thatdiabeticswho consumed alow-temperaturecooked diet lostweightcompared to a group that consumed the same numbers of calories, carbohydrates, fats, and protein cooked athigher temperature. Not only did the low-temperature prepared diet facilitateweight loss, but there were al...
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