lackofsleepcanleadtofatigueandirritability.Makesureyougetenoughsleepeverynighttomaintaingoodphysicalandmentalhealth如何拒绝精神内耗Eathealthy:ahealthydietcanprovideyourbodywiththenecessarynutrientsandenergytomaintaingoodphysicalandmentalhealth.TrytoavoideatingtoomuchfastfoodorprocessedfoodConnectwithothers:havingasupport...