Deadlift: 2.75 times bodyweight 硬拉 Squat: 2.5 times bodyweight 深蹲 Bench press 2 times bodyweight 卧推 Clean and press 1.5 times bodyweight 杠铃上举 1 mile run time - Under 5 minutes 1600米少于5分钟 3 mile run time - Under 18 minutes 4800米少于18分钟 400m run time - Under 1 minute...