Workouts】简单而有效的舞蹈锻炼可实现全身脂肪燃烧,这肯定会很有趣, 22:16 2023.10.21 【Zumba 3D Workouts】1分钟锻炼219:有氧舞快速减掉腹部脂肪|22分钟全身锻炼 01:05 2023.10.22 【Zumba 3D Workouts】1分钟锻炼220:有氧舞快速减掉腹部脂肪|22分钟全身锻炼 01:05 2023.10.23 【Zumba 3D Workouts】INTRO ...
https://ytb.com/wG2M2eNOixY【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20240916 视频原标题:1 Minute Workout 699 : Easy Moves for Seniors and Beginners, 视频播放量 2、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 我叫阿搬
We are a mother and daughter team and have been helping women in Bury improve their health for over 14 years. Our fun dance workouts combine Latin and International rhythms with easy-to-follow moves, all set to upbeat music that will get you moving and grooving. Try Zumba today and see t...
As a whole, these are perfect for Zumba workouts, as they are colorful and pretty, they are functional and stable. They are breathable, have a great pivot point on the out-soles for easier and safer twisting on carpeted floors. Get a great offer here...
Zumba is becoming one of the hottest workouts for fitness. You may not have time to take Zumba class at the gym to get fit and lose weight. You might have some video clips for Zumba fitness on YouTube, but in order to take a series of Zumba Fitness class, it is recommended that you...
Barre workouts may be an excellent supplement to Zumba, as strength and flexibility are a greater focus. They're also considered alow-impact workoutwhich can be a good option for beginners or those with known lower-extremity injuries. However, Barre classes often come at a higher price, rangin...
You’re mistaken if you think these are your average dumbbells found at the gym. What’s different about these weighted tools is that they’re filled with sand. These sticks are used during the Zumba dancing workouts and are designed to aid in adding muscle tone to the body. Multiple sizes...
Russ Dance Factory — Funk dance, HIIT workouts, heels dance classes, hip hop choreography, K-pop dance, jazz funk and more in Hong Kong A buzzing boutique dance studiofocused on women,Russ Dance Factoryoffers various dance-based classes including funky dance(RDFunky), various genres of choreog...
We found BODYJAM’s calorie burn to be a bit higher, but the workouts are also around 55 minutes versus Sh’Bam’s classes being 30-45 minutes. Would we continue with this workout? Sh’bam is a great workout that makes exercising enjoyable! If you’re looking for something fun, this ...
Zumba 是一種在拉丁音樂中進行的創新減肥有氧舞蹈,融合森巴、恰恰、芭蕾...,跳Zumba一小時可消耗500卡,可說是最強減肥有氧運動。