https://ytb.com/NwGUfRhyxEo【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20240806 视频原标题:OH CAROL | ZUMBA | RETRO | DANCE WORKOUT | REMIX | CDO DUO FITNESS, 视频播放量 15、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 1、转发人数 0, 视
Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & Medicine. It’s often described as a dance party rather than a workout, because participants...
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Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full work…
Best Pre- and Post-Workout Nutrition for Zumba Enthusiasts Zumba for Busy Professionals: Integrating Dance Workouts into a Hectic Schedule Zumba During Pregnancy: Safe Dance Workouts for Expecting Mothers Dancing Away Stress: The Mental Health Benefits of Moving to the Music ...
Zumba dancing and Zumba as a workout are very trendy, because it is a slightly different workout. It combines dance and training in a sporty frenzy of joie de vivre. Developed by Colombian fitness trainer Alberto Perez in the 1990s, this workout trend now inspires millions of recreational at...
Whether you’re looking for a sweat-inducing dance workout or a gentle exercise to start your day, the Zumba app has it all. • Zumba Virtual+ Access: Enjoy on-demand access to a vast library of Zumba classes, HIIT sessions, and more. It’s all there to make you sweat, smile, ...
Zumba is a whole body experience, a dance workout routine that incorporates various movements and focuses on allowing the music to move you rather than counting and repetitions. Zumba combines resistance training and cardio interval training.
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