, some that use equipment and others that just use bodyweight, and collections like “Big workouts for small spaces” and “Boost your mood.” Most importantly: this app is free. There are premium programs that put you on weeks-long routines, and give you “access to fitness & nutrition...
Using bellydance-like choreography, the Zumba instructors in this video help tone your core through fun and simple movements. Squeeze in this workout before work, during lunch, or right before you go to bed and feel it in your abs. Workout Video:Intense Aerobic Workout 🔥Burn Lower Belly...
“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor. “The best part is, they’re all free!” Huge win. Here are 19 dance workouts you can try to boost your mood and get you sweating. 1. 30-Minute...