45-minute deep stretch Yin yoga with Kassandra View full post on YoutubeWith a focus on deep stretches that work towards your edge – the place you can feel the stretch, without going too far – Kassandra will help you (and your nervous system) chill out. ...
(Photo: Yoga With Kassandra) Puppy Pose As you finish Cat and Cow, walk your hands forward while you keep your hips over your knees. Release your chest and forehead toward the mat. Really press your chest down. This is a backbend but you’re not focusing on your lower back; instead, ...
(Photo: Kassandra Reinhardt) Cat-Cow From seated, come to your hands and knees to a Tabletop position with your knees underneath your hips. Spread your fingertips wide with your middle and index fingers pointing toward the top of the mat. As you inhale, drop your belly and lift your gaze ...
Maris Aylward | Strong & Slow Vinyasa Flow Yoga - 20 Minutes - Intermediate 44 -- 1:06:17 App Vinyasa Flow Series - Week 2 by Balanced Beet Yoga 102 -- 36:52 App Kassandra | Intermediate Yoga Flow to FEEL GOOD (with kittens!) 160 -- 35:21 App Anita Goa | MORNING YOGA Side be...
创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga How to set intentions for the day ahead 课程内容 2 个章节 • 10 个讲座 •总时长3 小时 14 分钟 ...
Ground evenly through both shoulders and both hips. Feel welcome to stretch your arms overhead and encircle the left wrist with the right fingers and cross the left ankle on top of the right. Rest here for 3-4 minutes on each side....