Savasana can be taken right where you are or after you slip beneath the covers. (Photo: Yoga With Kassandra) Savasana Allow yourself a little time to settle into place and crawl under the covers if you like. Take up some space with your arms and your legs as you find a comfortable posi...
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way" 9 An in-depth yin yoga teacher training manual 9 Final quiz 9 A certificate of completion 9 20 non-contact continuing education hours with Yoga Alliance 9 Teacher & community support ...
Yoga With Kassandra,has grown to 2.2 million subscribers and has more than 230 million views. Kassandra recently released her guided yoga journal,My Yoga Journey: A Guided Journal,her daily affirmation card deck,I Radiate Joy,and her book,Year of Yoga....
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way" 9 An in-depth yin yoga teacher training manual 9 Final quiz 9 A certificate of completion 9 20 non-contact continuing education hours with Yoga Alliance 9 Teacher & community support ...
Beginner Foundation Flow by Yoga with Kassandra This yoga class begins with a shortmeditationand some warm-up movements for the spine. This foundational flow moves through a Warrior sequence while focusing on alignment and proper breathing techniques. The instructions on this video are clear, engaging...
Yoga With Kassandra This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS) Watch on A yoga teacher with over...
Check out this YouTube yoga channel: Yoga With Kassandra 3. Dean Pohlman – Man Flow Yoga Dean Pohlman started Man Flow Yoga in 2013. He focuses on the physical aspects of yoga and has classes designed to build strength and flexibility. Dean is a great resource for inflexible men brand ...
YinLevelBeginnerIntermediateAdvancedDuration< 15 Minutes15-25 Minutes25-40 Minutes40-60 Minutes> 60 Minutes 40 videos More Options Yin Yoga for Neck and ShouldersKassandra Reinhardt 1000+ I Did This 33:22 Yin Yoga for Your Hips ISteffy White ...
Each pose is held for an average of 4 to 5 minutes and encourages extra softness, making it excellent for beginners. Find the sequence here: Yoga with Kassandra 13. Restorative Sequence This restorative yin yoga sequence is so restorative, it even includes pillows! While there’s no sleeping ...
20. Yoga with Kassandra To make sure that you don’t skip leg day, Kassandra’s YouTube channel comes to the rescue. Her Yoga for Legs and Thighs Workout is best if you want to concentrate on your lower body. In her 20-minute routine, you will work on your hamstrings, glutes and ...