Some of the "Yeah, She Squats"-tagged images on Tumblr and Pinterest feature super skinny women with bodies only a select few (or very, very hungry) girls can acheive—but, luckily for self-esteem lovers everywhere, YSS pushes old-fashioned workouts—planks, runs, and, obviously, squats—in...
Check out what she recently said in THIS article:In any glute-grow program, Middleton insists there must be hip thrusts and bridges. “Squats and lunges are great, of course, but exercises like those in which the glutes are the primary movers are totally necessary,” she says....
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Squats are ideal for toning up the front and back of your thighs.l Stand with feet hip-width apart, then bend legs as if you're sitting into a chair. l Lower yourself until your knees are bent at 90 degrees, then raise back up. l Build up to two sets of 25 reps.ANISTON'S ...