Circuit 2 A. Walking Dumbbell Side Lunges Just when you though we were done lunging! Grab some dumbbells and hold them at chest level while performing a traveling side lunge. For an added bonus you can even try a military press with the weights (press the weights overhead while going down...
Learn more and sign up for this event with CFSBK coaching alumni Chris Fox! Today’s Schedule 597 Group Classes 8am CrossFit 9am Short Circuit 10am CrossFit 11am CrossFit 12pm CrossFit 608 Open Gym Hybrid AF App Early Bird Access: 5am-8am 8am-1pm What is Hybrid AF App Open Gym ac...
If you’re feeling bored with your current gym routine, there are plenty of creative hacks you can try to mix things up. One idea is to switch up your workout music playlist to keep things fresh and energizing. Another idea is to try a new workout class or activity, such as yoga, P...
Ana Delia De IturrondoIFBB Pro athlete and 30-time cover model, prides herself on innovative and creative programming, such as this back workout that supersets strength moves with interval bursts for the ultimate fat-blasting circuit. Do each move in the superset for one minute. Move quickly ...
Heavy Sled:heavy sled pushes and pulls to challenge the body with a heavy stimulus. Safety Bar Squat:heavyweight movements like the safety bar squat to maintain muscle coordination. Forearm Drills:grip drills reduce a common limiting factor in heavy lifts. ...
‘In layman’s terms, it’s like a circuit. Sort of,’ says Peterson of his training style. ‘We go from movement to movement with very little rest in between. We have proper hydration breaks and rest when we need it, but let’s not sit and text and make calls we don’t need to...
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Once we got back into the gym they did a team workout where one person pushed the sled, one rested and the other did sets of 25 reps of various exercises to end with 150 box jumps, 150 kettelbell swings, 150 single arm snatches, 150 sit ups and 150 wall balls. They rotated every ...