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Probiotics are microorganisms, usually bacteria found in the human gut, which are extremely beneficial for optimal digestive health. They’re also called “friendly” or “good” bacteria. They are ubiquitous and symbiotic throughout the gastrointestinal system, where they have...
Prebiotics are found in an array of foods such as bananas, kiwifruit, legumes, garlic, oats, and artichokes, while fermented delights like natto, kimchi, sauerkraut, and coconut kefir, serve as fantastic sources of probiotics, fostering your gut’s health and harmony. These fermented foods are ...
🌟01.High Fiber. Fiber helps with blood sugar regulation, helps keep you full and satisfied, improves gut health which will help lower inflammation, digestion and gut microbiome diversity. 🌟1)Fruits, veggies, whole grains,beans/legumes, Fermented foods and Prebiotic rich foods probiotics like ...
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