A high-fiber fruit, avocado is rich in heart-healthy fats and calories. One cup of cubed avocado contains 240 calories, 13 grams of carbohydrate, and 10 grams of fiber. If you are trying to lose weight or prevent weight gain, watch your portions. Dried beans & peas Canned or cooked dri...
milk and some vegetables.For lunch,she often has chicken and fruit salad.She doesn't have ice-cream or hamburgers,because she thinks they are not healthy.She always eats an apple or a pear for dinner.She says she can't eat too much because she doesn't want t...
And if you did lose weight, did the pounds stay off once you went back to your usual way of eating? Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercis...
Mike is an English boy.He wants to have a Chinese friend.He has a healthy eating habit.He likes fruit and vegetables.He often has vegetables for breakfast and fruit salad for dinner.He likes sports,too.He often plays football with his classmates after school. Mike has c...
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. Here's some simple, straightforward advice. ...
Dalong's grandfather eats healthy food every day.In the morning he has soup and eggs for breakfast.For lunch and dinner,he has rice and vegetables.He never has sweets.And he doesn't have lots of meat.He thinks it's not good for health.He always has some fruit aft...