Fresh fruit - berries All fruits contain fiber, but some types provide more than others. When trying to boost fiber and control carbs and calories, think of fresh or frozen unsweetened berries. The standard portion size for berries is one cup compared to 1/2 cup for other fruits. You'll ...
Eat a variety of foods.Make sure your diet includes lean protein; complex carbohydrates such as whole grains, fruits, and vegetables; and "good" fats like omega-3 fats from fish and monounsaturated fats from avocados, nuts, and olives or olive oil. When you go on a fad diet and exclude ...