Many seniors don’t get enough sleep because of insomnia. It can be just as debilitating as the poor sleep that comes with sleep apnea. "Insomniais more common for seniors, partly because of health issues, partly because of the anxiety and the concerns of aging, and sometimes because ofmedi...
Sleep Tips for Seniors Today, manysleep issuesare treated by cognitive behavioral therapy, which is a form of talk therapy. These should be explored before medications are discussed. Practicing good sleep habits (or hygiene) is another important aspect. Here are some of the basics of this approa...
If you’re using transdermal Magnesium supplements, you can apply them whenever you like. Many people prefer to use them just before going to bed to help aid sleep. If you have trouble sleeping, or you find that you wake up frequently during the night, it could be a sign of a deficienc...
Poor sleep is a common problem in the course of aging. While lifestyle or behavioral factors often play a role in how much sleep seniors need and how much they actually get, so too do medical issues and sleep disorders. (9) Lifestyle factors that contribute to poor sleep among older adul...