Many seniors don’t get enough sleep because of insomnia. It can be just as debilitating as the poor sleep that comes with sleep apnea. "Insomniais more common for seniors, partly because of health issues, partly because of the anxiety and the concerns of aging, and sometimes because ofmedi...
Senior Sleep Problems: Challenges Older Adults Face Poor sleep is a common problem in the course of aging. While lifestyle or behavioral factors often play a role in how much sleep seniors need and how much they actually get, so too do medical issues and sleep disorders. (9) ...
Numerous studies show that seniors with higher levels of omega-3s, specifically DHA, have significantly less risk of developing dementia or Alzheimer’s. One landmark study that followed a group of seniors for nine years found that those with higher levels of DHA were47% less likely to develop...