Vitamin A supports the daily replacement of skin cells and ensures that tissues such as the conjunctiva are able to produce mucous and provide a barrier to infection. Vitamin A is also essential for vision under conditions of poor lighting, for maintaining a healthy immune system, for growth ...
You may know all about vitamin C,but do you know why vitamin D is also important to your body?Experts from the Children's Hospital in Boston,US,have said that some teens don't get enough of this important nutrient. Vitamin D can help bones and muscles grow strong and healthy.If a per...
The problem is that too much exposure to the sun can cause skin cancer, but too little sun exposure is the reason that many people today don't get enough vitamin D. Because it's difficult to get all the vitamin D you need from food, and since you don't want to be exposed to too ...
We take an in-depth look at this skin-saving miracle worker. Here's how to add more vitamin E into your skincare regimen from the inside out.
color has an influence as people with darker skin find it more difficult to produce the vitamin. Vitamin D deficiency can lead to many health problems for both children and adults. It is also believedthat low levels of it can cause depression (抑郁). 1. Vitamin D is important to your ...
Research shows short breaks can improve work enthusiasm, and a quick break in natural light will deliver a shot of vitamin D.There’s also a lot of work on the mental benefits of being in nature — on the state of being happy and on your brain’s ability to make sense of life. “...
Five to thirty minutes of daily sun exposure is a great natural source of vitamin D. But luckily, it’s not the only way to get your vitamin D. Keep reading to learn why vitamin D is important for your body and the best foods to eat to get more. ...
阅读理解 Vitamin D is important for health and growth.It is used by the body to form strong bones and teeth.That is why growing children need it. Vitamin D is called the sunshine vitamin.It forms when the skin is bared to the sun.Long before peopl
Vitamin B12 is an excellent energy booster. It plays an important role in the burning of fats and carbohydrates to produce energy, as well as in the formation of healthy red blood cells, and the maintenance of the myelin sheaths that protect our nerves. For these reasons, a B12 deficiency ...
Vitamin A is necessary for good eyesight, and it helps in growth and maintaining the healthy skin. The B vitamins are important for metabolic activity; they are involved in production of red blood cells, and for healthy nervous system. Vitamin C keeps the tissues healthy, aids in healing the...