Vitamin D deficiency can lead to many health problems for both children and adults. It is also believedthat low levels of it can cause depression (抑郁). 1. Vitamin D is important to your body in the way that it ___.A. helps to keep your liver work normally B. helps to build ...
And everyday it seems, new studies show new reasons why this vitamin is so important to our health. Although vitamin D can be stored in your body fat until it is needed, the problem is that it's not so easy to get enough vitamin D into your body. The main job of vitamin D is to...
Research shows short breaks can improve work enthusiasm, and a quick break in natural light will deliver a shot of vitamin D.There’s also a lot of work on the mental benefits of being in nature — on the state of being happy and on your brain’s ability to make sense of life. “...
Adults also reported that they used vitamin B12 supplements to “enhance energy” (25% overall; 21% in men and 27% for women). Consumption of alcohol in the past year did not differ by use of any dietary supplement (Table 4). Nonusers had a higher prevalence of 3 or more drinks per...
Five to thirty minutes of daily sun exposure is a great natural source of vitamin D. But luckily, it’s not the only way to get your vitamin D. Keep reading to learn why vitamin D is important for your body and the best foods to eat to get more. ...
What is vitamin D important? First, a quick refresher: Vitamin D is a fat-soluble vitamin that plays many roles in the body. You may be familiar with its regulation in bone structure, and while strong bones are certainly important for runners due to the high-impact nature of the sport, ...
A. Vitamin D is good for developing healthy bones. B. Vitamin D is also from a certain food and drinks. C. Vitamin D isn't important to keep healthy. D. Vitamin D that comes from sunshine is important. 58. The doctors carried out experiments to ___. A. compare...
Why is exercise important for preventing problems like osteoporosis? Why do blood calcium levels need to be tightly controlled? Which vitamin aids this process? Why do whole grains and legumes actually inhibit zinc uptake by humans? Why do antihistamines not affect the secretion of acid in the st...
most effectively; however, there is often not much emphasis on adding in more Vitamin N (for nature). Numerous studies have shown the incredible benefits, physically and psychologically, of spending more time in nature, and this can be a body intervention that many individuals find hig...
Getting more vitamin D:Vitamin Dis important for helping absorb calcium. We get it from sun exposure, but most of us don’t get enough that way. And it’s recommended to take an extra 1,000 IU of vitamin D daily. Avoiding smoking:Cutting down onsmokingislinked to less bone densityand ...