Whenever you're in social settings with coworkers, it's best to monitor how much you drink. (We've all encountered a Janice who had too much eggnog at the holiday party.) Also, just having a drink in your hand can make you seem less intelligent, according to thisstudy. Use Charts a...
If you love the holiday cookies or the annual eggnog, that’s fine. It’s best not to deprive yourself completely of the foods you love. An all-or-nothing diet where you deprive yourself of a food entirely often backfires. But I hope some of these tricks are helpful, and I’m sure...