DHA). DHA is an omega-3 long chainpolyunsaturated fatty acid(not to be confused with the hormoneDHEA). It is the primary structural fat in both the gray matter of the brain and theretinaof the eye. DHA is essential for brain and eye development and function. Source There are very few ...
"According to the US National Institutes of Health, the average North American consumes only 20% of the recommended amounts of DHA and EPA. DHA accounts for97% of the omega-3 fatty acids in the brain. It’s a major structural component of thecerebral cortex, the part of the brain respon...
Take a prenatal vitamin every day as soon as you realize you're pregnant. Because folic acid is so important in the earliest weeks of your pregnancy, ideally you would start taking prenatal vitamins before you conceive – that's why many doctors recommend them for women who might become pregn...
Omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) What Are The Best & Most Effective Prenatal Vitamins? Studies show that a low-potency prenatal supplement with a wide variety of vitamins and minerals can be the best approach for pregnant women. (6) Still, the mo...
[25]. An example of applying the Delphi-method to a transplant-related question incorrectly recommended high-dose chemotherapy and an auto-transplant for some women with high-risk breast cancer [26]. Subsequent randomized trials showed this approach was ineffective [27]. Consistently, in a recent...
(DHA), areessential fatty acids,in other words, they cannot be created by our bodies. Therefore, we must rely on external sources for their benefits. You may have heard that an individual is recommended to have at least 2 servings of fish per week, since eating fish supplies you with ...
NIAAA has highlighted the biological differences experienced by women when they drink and is in the process of reevaluating the recommended alcohol threshold for women [36]. This exclusionary trend also applies to pregnant populations, one of the most vulnerable populations to HIV, that historically ...
Being able to breastfeed has nothing to do with big or small breasts. What really influences your ability to breastfeed, is the food you consume when lactating, pregnant, and before. Most women do not want to believe it, but the bad foods pregnant women consume, can diminish their capacity...
Women’s individual and unique ongoing changes of menstrual cycles, on and off during a monthly cycle which repeats itself, and then the changes if pregnant, then to perimenopause/menopause, aging, and yes stress……..getting to the reality of the interpretation of a medical test of which ...