Waking up tired can be due to varying causes. Well, let me throw more light on the same. Sleep inertia is a common cause When you wake up from a deep sleep, your brain doesn’t instantly wake up. It’s slow to respond and gradually reaches the wakeful state. As a result, you fee...
1. Avoid Alcohol and Caffeine Avoid alcohol andcaffeinebefore bedtime. Drinkingalcoholmay make you feel sleepy and can wake you up multiple times during the night to go to the bathroom. Alcohol also reduces rapid eye movement (REM) sleep, which supports brain function.11 Caffeine may likewise k...