Are you feeling like a sleepy sloth on this fine Tuesday morning? Well, fear not, because it’s time to kickstart your week with some divine inspiration that will have you feeling more energized than a toddler with a pixie stick! Get ready to grab life by the horns and tackle the week...
Getting a good night's rest is key to maintaining your overall health. Sleep helps your brain function and supports your nerve cells.4You may have trouble sleeping from time to time, or you might regularly find yourself tossing and turning in the middle of the night. Some of the most comm...
Maybe It’s Apnea About half of people who snore regularly actually stop breathing over and over all night long. It’s a potentially serious condition called obstructive sleep apnea. Your airway closes off and your blood oxygen levels drop until your brain rouses you enough to take a breath. ...
Official answer: Nipple pain is a common complaint, especially in pregnant, menstruating, or breast-feeding women. But there are other...
So what we have here is a body that can still move, paired with a sleepy brain. Mental health professionals refer to sleepwalking as a "disorder of arousal," which means that something triggers the brain into arousal from deep sleep, so the person is in a transition state between sleeping...
In that case, instead of signaling that we’re drowsy or not engaged with whatever’s happening around us, yawning could be the brain’s way of jump-starting our system. “This theory is saying you yawn when you’re feeling sleepy and need to increase alertness or ‘wake up’ the brain...
题目There are many ways to help improve your health like eating healthy food,taking exercise and getting medical help.But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.The general sleeping rule is that the younger you are...
题目There are many ways to help improve your health like eating healthy food.taking exercise and getting medical help.But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.The general sleeping rule is that the younger ...
The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird'swhite and dark meat. But doesThanksgivingturkey actually induce drowsiness? "No more so than tuna fish. It's a myth," Dr. Marc Eisenberg, a clinical cardiologist and associat...
That's exactly what Charlotte Allen, owner atSleepy Bee Studio, has found for her journaling. "Last year I discovered a local indie shop that had a beautiful chunky cotton paper journal by Lamali," she explains. "I find it really relaxing, and it's fun to experiment with different media...