Blood sugar levels may drop too low if you have received insulin and do not eat. Eat more high-fiber foods. Examples include fresh or frozen fruits and vegetables, whole-grain breads, and beans. Fiber helps control or lower blood sugar and cholesterol levels. Choose whole fruits instead of ...
Choose foods that are low in fat, cholesterol, salt, and sugar. Eat foods that are high in potassium, such as potatoes and bananas. A dietitian can help you create healthy meal plans. Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or...
Limiting foods with saturated fat, including meat, can lower “bad” orLDL cholesterolin your blood. Experts say saturated fats should make up less than 10% of your calories every day. If you still crave meat, try leaner, skinless cuts. ...
Complex carbs give you fiber.Besides aiding in digestion, fiber can lowercholesterolandstabilize blood sugar. Increasing fiber in your food can lower your risk ofheart diseaseand several types of cancer. Complex carbs can help you maintain ahealthy weight.Because they are bulky, many healthy source...
Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato, can help you control your blood sugar levels throughout the day.55 ...
If you are trying to lose weight or prevent weight gain, watch your portions. Dried beans & peas Canned or cooked dried beans and peas (legumes) are naturally high in fiber and loaded with vitamins, minerals, and protein. The standard portion size is 1/2 cup cooked, which contains about...
It causes stress in your own mind and body as well as in your relationships with friends and family. Cancer treatments can make it hard to do the things you’ve always done as a human being, a parent, or an employee. There’s nothing in your daily existence that cancer doesn’t touch...
Day 7: Baked egg cups filled withcheeseand spinach; grilled salmon with broccoli and whole-grain crackers; roasted turkey, corn on the cob, and a mixed green salad Your Metabolic Type: What to Eat What you eat on the Metabolic Typing Diet depends on your metabolic type. However, each diet...
Since your body can’t make selenium on its own, it’s vital that you get it through diet. However, it’s important not to go overboard with Brazil nuts, as eating too many of them can lead to toxic levels of selenium in your body. To be safe, limit your intake to two or three...