Experiencing stress from time to time will generally always be a part of life. Learning how to develop healthy coping mechanisms from a young age can set you up for long-term success in this area. If you’re a teenager and you’re not sure what to do when you’re feeling overwhelmed w...
Nobody wants to live each day feeling like they’re running on a treadmill. So, when you start to feel completely overwhelmed by it all, here are some things you
If you’re feeling overwhelmed, there’s several things you can do. One is to listen to our Focus on the Family Broadcast “What to Do When You’re Feeling Overwhelmed” on yourlocal radio station,online, onApple Podcasts,Google Podcasts, or on ourfree phone app. Author Kay Wyma is with...
If you’re feeling overwhelmed at work, pay close attention to when you feel that way. Is there a particular task that overwhelms you? If so, can someone else do that task? Even better, can it be eliminated altogether? For example, if you’re feeling overwhelmed every time you open you...
Are you feeling overwhelmed and don’t know what to do? You don’t have to be perfect.You’re in the right place to create a happier life. I’ve been there and I’m here to help. LET’S TALK LET’S WORK TOGETHER Positive, lasting change happens in the small decisions, ...
You freeze in panic as you read the Instagram message: “Pay me $1000 or I’ll send your naked photos to everyone you know.” Your heart races as you realize you’re being blackmailed. What do you do? First, take a deep breath. You’re the victim of a crime and this is not your...
If you’re feeling overwhelmed by debt, here are some things to avoid if possible: Don’t neglect a secured debt (like a car payment) in order to pay an unsecured one (like a hospital bill or credit card). You could lose the collateral that secures that debt, in this case your car...
This begs the question: what do we have the ability to control and change? I've been thinking about this question a lot and have changed a few things in my daily situation as a result. They're small, but together they've had a positive impact on my productivity and general well-being...
If they’re feeling overwhelmed, they might not even be able to answer that question, in which case it might be a good idea to be more specific.“Would it help if I…take the kids to the park…send over some meals…mow your lawn…check in on you once a day/week…come over on Th...
An overwhelmed feeling with your new baby and a belief that it will not get better Feeling unimportant or guilty most of the time Trouble sleeping, even after the baby is asleepWhat increases my risk for PPD?The exact cause is not known. Any of the following may increase your risk:Sudden...