Known for its light feel and fruity aroma, olive oil is widely favored in Mediterranean cooking. It's also associated with many health benefits. Somestudiessuggest that daily consumption of virgin olive oil may lower cardiovascular mortality risks. And replacingbutterwith olive oil can contribute t...
you'll want that wok or skillet ripping hot. But when a flavorful, raw oil or pool of butter starts sending up smoke, you're headed into a danger zone. Sure, smoke is pesky, but that's not why you should be concerned. Heated past its smoke point, that fat starts ...
When you grill red meat to the point of well-done, it changes the chemical and molecular structure of the meat. You’re better off baking, broiling, or preparing meat in a skillet than on the grill. Refined Sugar: The biggest cancer causing food (by far) is high-fructose corn syrup (...
Your healthcare provider will talk to you about which approach is right for you.How can I manage mitral stenosis?Eat heart-healthy foods. Heart-healthy foods include salmon, tuna, walnuts, whole-grain breads, low-fat dairy products, beans, and oils such as olive or canola oil. A dietitian...