FTP is one of the most common training metrics used in cycling and is frequently used by coaches as a benchmark metric and to determine training zones when training with power. The latest training apps also use FTP to set workouts and training plans when using a smart trainer....
Functional Threshold Power (FTP) in cycling is increasingly used in exercise prescription, particularly with the rise in use of home trainers and virtual exercise platforms. FTP testing does not require biological sampling and is considered a more practical test than others. This scoping review ...
But it’s true. Even Dr. Andrew Coggan, who is sort of the father of FTP, says the historic “gold standard” of lab testing isn’t always the best approach, and outlines several FTP detection options inthis post, “all of which provide very similar estimates of your FTP”. Let’s t...
As a result, your sportive training plan should include plenty ofbase miles(long, slow riding) to improve yourcycling endurance. Particularly if you wantto get fit fast, throwtempo ridingandsweetspot traininginto the mix. Combine intervals with your long rides to raise your FTP. - Sam Voaden...
TSS or Training Stress Score in cycling is an estimate of the training load created by a workout based on intensity and duration. Learn how TSS is calculated.
PEZCycling is the best source for road and gravel cycling news, video, race reports, results and photos plus, training tips and travel ideas.
Power testing to determine your FTP, or functional threshold power, are the most common testing procedure when it comes to determining power zones. What exactly is FTP? Well, FTP is the power an individual can sustain for an hour. Easy to figure out then, right? Just head out the door ...
and you win races with speed. Not necessarily with impressive power numbers in your TrainingPeaks account. Performance at an event is certainly in the preparation, and athletes should prepare to go as fast as possible. A large FTP helps, but it’s clearly not the end all be all. Getting ...
preparation, and athletes should prepare to go as fast as possible. A large FTP helps, but it’s clearly not the end all be all. Getting as aerodynamic as comfortable should be the primary aim of a cyclist wanting to perform well in a race or a triathlete where drafting is not allowed...
Flexible training plans fit around your schedule and help you target specific cycling events or increases in your bike FTP. Fitness Tracking Track your fitness over time with automatic detection of improvements to your FTP and sync your rides and workouts to your other fitness apps. ...