Water-soluble vitamins Vitamin B1 Also known as thiamine, vitamin B1 is needed for energy production, carbohydrate digestion, maintaining a healthy nervous system and heart function. How can I get enough? It's found in wholegrain foods such as cereals, oats, rye, millet, quinoa, legumes, pork...
With so many brands lining up along the supplement aisle and a whole host of different vitamins and minerals to choose from, the search for something that ticks your nutritional boxes can be like trying to find a needle in a haystack. The supplement industry is ginormous but how can we ...