I feel my anxiety levels rise, take a few deep breaths, and do my best to listen. I hear them out, let them know that I love them no matter what, and encourage them to seek professional help. I tell them that whatever they need, they can always count on me – I'm available 24...
levelsofcortisol,thehormonereleasedinsituationswherewefacethreat.”Theresultcanbean increasedanxiety,difficultysleepinganddepression. Butit?snotjustincreasingdarknessthatcantriggerthesesymptoms.Forpeoplewhofeelthis wayeveryyear,someofthereactionismental.“Whenweknowthere?sthepotentialforstress aheadwetendtoanticipateth...
The colors of sapphires are caused by mineral impurities within the stone, for example titanium and iron create the blue in blue sapphires. The presence of these mineral elements can also influence a person spiritually. Iron strengthens and energizes the body, titanium calms stress and anxiety and...
Flushed skin is a common physical response to anxiety, stress, embarrassment, anger, or another extreme emotional state. How do you calm an irritated face? How to relieve itchy skin Apply a cold, wet cloth or ice pack to the skin that itches. Do this for about five to 10 minutes or ...
Typically translated as “discipline,” tapas literally means “heat.” Tapas is believed to be a kind of self-purification in which you work through imbalances and blockages your body has accumulated over the years. This liberatesprana, which is your life force, and clears and calms your min...
Times grew worse and worse with Rip Van Winkle as years of marriage rolled on; a tart temper never calms down with age, and a sharp tongue is the only edged tool that grows sharper with constant use. For a long while he used to comfort himself, when driven from home, by commonly visi...
Meanwhile, if you see a cloudy read, you might be picking up on underlying anxiety about something. Pink Aura Pink aura meaning depends on the shade, as with all colors. You'll often see warmer pinks described as being colors of the heart, so they're frequently present when you're inlov...
However, according toThe Spruce, over time pink can, unfortunately, be a color that causes agitation and anxiety. This could have a bad effect on your baby’s sleep and mood, causing future problems. What Colors Are the Worst for Sleep?
Yoga is widely touted as a physical practice that can improve strength,stability, and flexibility, enhance respiratory andcardiovascular function, and even alleviate symptoms of chronic pain. The mental health benefits of yoga are also well-documented, from reduced stress,anxiety, and depression to im...
Tea is a natural diuretic, which helps with anxiety and depression by clearing toxins from the body Tea is a natural source of L-theanine and caffeine, which help to calm the nervous system Tea has tannins and other chemicals that help relax muscles in the body if you are someone who stru...