心理健康:交际 Mental Health How Can We Connect With Each Other 🧠 Newsround 02:17 对抗焦虑的小技巧 Tips for Dealing with Anxiety 😓 Newsround 01:31 Meet Team England for the Cheer Union World Championships 🤸♀️ Newsround 02:19 Earth Day 2023 🌍 What's it All About Inter...
differentfromcriticism.Whenaddressinganissue,focusonsuggestionsyoucanmaketohelp anotherpersonimprove,whichismoreeffectivethancriticizing. ·Askforwhatyouwantdirectly.Inefficientcommunicationoftenresultsinheavycriticism. 5 Makesuretoaskforwhatyouwantinadirect,respectfulmanner.Thiswilleliminate(消 除)theneedforcriticism....
In addition, when we go shopping, we can take recyclable bags instead of using plastic bags, which are a main source of pollution because they are hard to break down. Finally, we can seek chances to plant trees,which can absorb carbon ...
For them and some older Americans, their so-called “golden years” are at times not so pleasant, for this period can mean the decline of not only one’s health but the loss of identity and self-worth. In many societies, this self-identity is closely related with our social status, occ...
Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective tapping methods.
Anxiety Overwhelm Irritation Avoidance All or none of the above What to do when you feel overwhelmed: 12 ways to find relief Mental Health Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Learn the reasons why you may be getting easily overwhelmed. Plus, how to stop feeling anxious ...
Over time, cognitive behavioral therapy can rebuild those neural pathways that tamp down the anxiety response. Medication can also give relief, in both the short-term and the long-term. In the short-term, anti-anxiety drugs can down-regulate the threat-detection mechanisms that are going into ...
You take the benzodiazepine in a way it was not intended. This is also called misuse. For example, your prescription is for anxiety relief, but you take it to feel good instead. You take more than prescribed or for longer than recommended. Misuse can also mean you take the benzodiazepine ...
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It can be viewed as a badge of honor — a war wound, so to speak — to come out of a really awful time feeling more brave, more powerful and more ready to take on the next battle. That's not how it's been for me, though. I have found that after especially hard times I am ...