Results of a 284-respondent conjoint analysis show that the fiber and sugar contents are the most important attributes of healthy breakfast cereals. Examination of partial utilities reveals that the higher level of fiber (30%) and the no-sugar option are preferred. A segmentation analysis ...
|.阅读理解阅读下列项中,选出最What is healthy when it comes to food? That's a question that many people struggle to answer on a daily basis around the world. How much sugar,fat,carbs(碳水化合物),and salt our bodies need has always been the topic of debate and constantly-changing nutriti...
Is cereal healthy? Cereals come in all shapes, sizes, and nutritional profiles. Many cereals—unfortunately many of the ones geared toward children—are loaded with added sugars. Large amounts of added sugars are already associated with adverse health consequences, such as increasing risk of cardiov...
"Cerealcan be tricky because there are so many different kinds out there," Giovinazzo said. "Something with at least five grams of fiber and less than five grams of sugar is probably your best bet." You'll find this winning combination in manywhole-grain or bran cereals, such as shredde...
I used to eat a lot of sugary cereal when I was a kid. I've gradually made the transition to healthy cereal, and I feel so much better in the morning after eating it. Several cereals boast vitamins and minerals, as well as fiber, so for me the best way to tell whether or not a...
Whole grains are considered a healthy and vital element of a daily diet within many cultures. Cereals are high in carbohydrates and form one of the best providers of energy. They also contain elements such as magnesium, phosphorus, and iron. The grains also are recommended as agents of digesti...
What are some healthy foods that are higher in calories?Choose whole-grain breads, such as honey bran, rye, and pumpernickel instead of white bread. Add peanut butter, margarine, jam, or honey for extra calories. Eat high-calorie cereals, such as granola and cereals that contain nuts. ...
Balancing everyday basics:Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta,...
and millet, you may want totry switching to baked goods and cereals made with more refined flours, not whole grains or bransince those contain high amounts of lectin. There will be an adverse glycemic effect in doing so, so consult your doctor beforehand if you are a type 1 or type 2...
Eat a variety of healthy foods. Include fruits, vegetables, whole grains (whole-wheat bread, pasta, and cereals), low-fat dairy, and lean protein foods (beans, poultry, and fish). Limit foods high in sodium (salt). Ask your healthcare provider for more information about a meal plan that...