Cleveland Clinic. (2024a, June 27). How much sleep do I need? https://health.clevelandclinic.org/how-much-sleep-do-i-needCleveland Clinic. (2024, September 9). Sleep hygiene tips for a better night’s rest. https://health.clevelandclinic.org/sleep-hygieneSuni, E., & Rosen, D. (...
https://health.clevelandclinic.org/benefits-of-apples https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/combating-high-blood-pressure https://ajcn.nutrition.org/article/S0002-9165(22)01006-1/fulltext https://www.webmd.com/food-recipes/benefits-apples...
Hodge A, Patterson AJ, Brown WJ, Ireland P, Giles GG: The Anti Cancer Council of Victoria FFQ: relative validity of nutrient intakes compared with weighed food records in young to middle-aged women in a study of iron supplementation. Aust N Z J Public Health. 2000, 24 (6): 576-583....
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Reisner, P. (2021, December 3).Tips to fend off holiday stress. Mayo Clinic Health System.https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips Read Full Post » Are You Getting the Right Dosage of Vitamin N(Nature)?